Is Waitrose 6 Jam Tarts Dairy Free?

Ingredients

Wheat flour, apple and blackcurrant jam (18%) (sugar, glucose-fructose syrup, apple juice from concentrate, water, apple, blackcurrant purée, colour (anthocyanins), flavouring, acidity regulators (citric acid, trisodium citrate), gelling agent (pectin)), apricot jam (18%) (sugar, apricot, glucose-fructose syrup, water, acidity regulators (citric acid, trisodium citrate), gelling agent (pectin), flavouring, colour (curcumin)), strawberry jam (18%) (sugar, strawberry juice from concentrate, glucose-fructose syrup, water, strawberry purée, acidity regulators (citric acid, trisodium citrate), gelling agent (pectin), colour (anthocyanins), flavouring), palm oil (certified sustainable), sugar, milk whey powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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