Is Waitrose 6 Jam Tarts Vegetarian?

Ingredients

Wheat flour, apple and blackcurrant jam (18%) (sugar, glucose-fructose syrup, apple juice from concentrate, water, apple, blackcurrant purée, colour (anthocyanins), flavouring, acidity regulators (citric acid, trisodium citrate), gelling agent (pectin)), apricot jam (18%) (sugar, apricot, glucose-fructose syrup, water, acidity regulators (citric acid, trisodium citrate), gelling agent (pectin), flavouring, colour (curcumin)), strawberry jam (18%) (sugar, strawberry juice from concentrate, glucose-fructose syrup, water, strawberry purée, acidity regulators (citric acid, trisodium citrate), gelling agent (pectin), colour (anthocyanins), flavouring), palm oil (certified sustainable), sugar, milk whey powder

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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