Is Waitrose 8 Wheat & Corn Tortillas GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citrus fibre
  • citric acid

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), cornflour (23%), water, humectant (vegetable glycerol), wheat flour, wheat gluten, palm oil (certified sustainable), salt, acidity regulator (citric acid), fermented wheat flour, raising agent (sodium hydrogen carbonate), citrus fibre, deactivated yeast, ground turmeric

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About this product

Bread · Sheet

Flavor
NeutralMild
Texture
Soft
Commonly used for
SandwichSnackingMeal Prep