Is Waitrose and Partners Original Soft Spreadable Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

modified potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Coconut Oil (24%), Oat Fibre, Modified Potato Starch, Salt, Gram Flour, Maize Starch, Sugar, Thickeners (carrageenan, Guar Gum), Flavourings, Acidity Regulators (lactic Acid, Sodium Lactate), Modified Maize Starch, Soya Protein Concentrate. Contains Soya, Oat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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