Is Waitrose BBQ 4 Chicken Tikka Kebabs GERD Friendly?
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Why it's not GERD friendly
- black onion seeds
- concentrated lemon juice
- pineapple concentrate
- onion puree
- cayenne pepper
- tomato puree
black onion seeds
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Chicken breast (84%), tomato purée, onion purée, ginger purée, pineapple concentrate, coriander, desiccated coconut, concentrated lemon juice, rapeseed oil, ground coriander, garlic purée, ground cumin, black onion seeds, salt, garlic powder, cornflour, ground fenugreek, cayenne pepper, red pepper powder, ground turmeric, ground cardamom, colour (paprika extract), sunflower oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Stick