Is Waitrose Beef Massaman Curry Dairy Free?

Ingredients

Potato (33%), cooked beef (31%), onion, coconut extract, rapeseed oil, palm sugar, garlic purée, lemongrass purée, cornflour, concentrated orange juice, ground coriander, ginger purée, salt, galangal, concentrated pineapple juice, yeast extract, cumin, tamarind paste, chicken extract, flavourings, lime leaf, chopped red chilli, sugar, anchovy extract (fish), lime juice, cardamom powder, cinnamon, turmeric, clove, rice vinegar, chilli powder, fermented soya bean, wheat, colour (paprika extract), whole bay leaf Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, nuts and sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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