Is Waitrose Beef Massaman Curry Vegan?

Ingredients

Potato (33%), cooked beef (31%), onion, coconut extract, rapeseed oil, palm sugar, garlic purée, lemongrass purée, cornflour, concentrated orange juice, ground coriander, ginger purée, salt, galangal, concentrated pineapple juice, yeast extract, cumin, tamarind paste, chicken extract, flavourings, lime leaf, chopped red chilli, sugar, anchovy extract (fish), lime juice, cardamom powder, cinnamon, turmeric, clove, rice vinegar, chilli powder, fermented soya bean, wheat, colour (paprika extract), whole bay leaf Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, nuts and sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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