Is Waitrose Belgian Chocolate Cake Low FODMAP?

Ingredients

Sugar, dark chocolate (18%) (cocoa mass, sugar, cocoa butter, milk fat, emulsifier (soya lecithin), vanilla extract, flavouring), pasteurised free range egg, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, unsalted butter (milk), humectant (vegetable glycerol), single cream (milk), partially inverted sugar syrup, fat reduced cocoa powder, tapioca starch, white chocolate (sugar, cocoa butter, whole milk powder, lactose (milk), milk whey powder, emulsifier (soya lecithin), flavouring), dried glucose syrup, glucose syrup, water, cornflour, milk chocolate (sugar, cocoa mass, whole milk powder, cocoa butter, emulsifier (sunflower lecithin)), raising agents (disodium diphosphate, sodium hydrogen carbonate), acidity regulators (sodium hydroxide, potassium carbonate, citric acid), emulsifier (mono - and diglycerides of fatty acids), pasteurised free range egg white powder, salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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