Is Waitrose Belgian Chocolate Cake Gluten Free?

Ingredients

Sugar, dark chocolate (18%) (cocoa mass, sugar, cocoa butter, milk fat, emulsifier (soya lecithin), vanilla extract, flavouring), pasteurised free range egg, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, unsalted butter (milk), humectant (vegetable glycerol), single cream (milk), partially inverted sugar syrup, fat reduced cocoa powder, tapioca starch, white chocolate (sugar, cocoa butter, whole milk powder, lactose (milk), milk whey powder, emulsifier (soya lecithin), flavouring), dried glucose syrup, glucose syrup, water, cornflour, milk chocolate (sugar, cocoa mass, whole milk powder, cocoa butter, emulsifier (sunflower lecithin)), raising agents (disodium diphosphate, sodium hydrogen carbonate), acidity regulators (sodium hydroxide, potassium carbonate, citric acid), emulsifier (mono - and diglycerides of fatty acids), pasteurised free range egg white powder, salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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