Is Waitrose Brownie Mini Bites GERD Friendly?
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Why it's not GERD friendly
- salt rainforest alliance certified cocoa
- belgian dark chocolate chunks
- fat reduced cocoa powder
- cocoa butter
- cocoa mass
- belgian dark chocolate
- milk fat
- skimmed milk powder
- milk chocolate
- milk
salt rainforest alliance certified cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, Belgian dark chocolate (10%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), flavouring), unsalted butter (milk), rapeseed oil, milk chocolate (7%) (sugar, cocoa butter, cocoa mass, skimmed milk powder, milk fat, lactose (milk), emulsifier (soya lecithin)), glucose syrup, Belgian dark chocolate chunks (5%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), flavouring), fat reduced cocoa powder, palm oil (certified sustainable), dried pasteurised free range egg, humectant (vegetable glycerol), salt Rainforest Alliance Certified cocoa. Find out more at ra.org
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Snack · Piece