Is Waitrose Cheese & Onion Quiche Dairy Free?

Ingredients

Milk, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pasteurised free range egg, sautéed onion (10%) (onion, butter (milk), rapeseed oil), extra mature Cheddar cheese (milk) (9%), palm oil (certified sustainable), Red Leicester cheese (milk) (4%) (with colour annatto norbixin), onion, double cream (milk), single cream (milk), cornflour, rapeseed oil, skimmed milk powder, dried pasteurised free range egg, chive, salt, white pepper, black pepper, nutmeg

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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