Is Waitrose Chicken & Bacon Caesar Wrap Dairy Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), roast chicken breast (18%) (chicken, salt, corn starch), water, tomatoes, rapeseed oil, Parmigiano Reggiano PDO cheese (milk) (5%), smoked bacon (5%) (pork belly, salt, preservative (sodium nitrite), antioxidant (sodium ascorbate)), cos lettuce, iceberg lettuce, palm oil (certified sustainable), pasteurised free range egg, raising agents (sodium bicarbonate, malic acid, diphosphates), sugar, garlic purée, red wine vinegar, vinegar, cornflour, concentrated lemon juice, salt, chives, parsley, black pepper, yellow mustard flour, anchovy (fish), mustard seeds, wheat starch, sunflower oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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