Is Waitrose Chicken & Bacon Caesar Wrap Gluten Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), roast chicken breast (18%) (chicken, salt, corn starch), water, tomatoes, rapeseed oil, Parmigiano Reggiano PDO cheese (milk) (5%), smoked bacon (5%) (pork belly, salt, preservative (sodium nitrite), antioxidant (sodium ascorbate)), cos lettuce, iceberg lettuce, palm oil (certified sustainable), pasteurised free range egg, raising agents (sodium bicarbonate, malic acid, diphosphates), sugar, garlic purée, red wine vinegar, vinegar, cornflour, concentrated lemon juice, salt, chives, parsley, black pepper, yellow mustard flour, anchovy (fish), mustard seeds, wheat starch, sunflower oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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