Is Waitrose Chicken & Bacon Caesar Wrap Vegetarian?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), roast chicken breast (18%) (chicken, salt, corn starch), water, tomatoes, rapeseed oil, Parmigiano Reggiano PDO cheese (milk) (5%), smoked bacon (5%) (pork belly, salt, preservative (sodium nitrite), antioxidant (sodium ascorbate)), cos lettuce, iceberg lettuce, palm oil (certified sustainable), pasteurised free range egg, raising agents (sodium bicarbonate, malic acid, diphosphates), sugar, garlic purée, red wine vinegar, vinegar, cornflour, concentrated lemon juice, salt, chives, parsley, black pepper, yellow mustard flour, anchovy (fish), mustard seeds, wheat starch, sunflower oil

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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