Is Waitrose Chicken Curry & Egg Fried Rice Vegan?

Ingredients

Egg fried rice (water, long grain rice, pasteurised free range egg, peas, onion, rapeseed oil, spring onion, toasted sesame seed oil, ginger purée, salt), sliced chicken breast (17%), water, coconut extract, onion, rapeseed oil, ginger purée, sugar, toasted sesame seed oil, garlic purée, cornflour, turmeric, tomato paste, chopped red chilli, salt, ground coriander, fermented soya bean, wheat, chicken extract, yeast extract, flavourings, mustard powder, fenugreek, cumin, chilli powder, rice flour, white pepper, ground ginger, fermented rice, fennel, paprika, nutmeg Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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