Is Waitrose Chicken Curry & Egg Fried Rice Dairy Free?

Ingredients

Egg fried rice (water, long grain rice, pasteurised free range egg, peas, onion, rapeseed oil, spring onion, toasted sesame seed oil, ginger purée, salt), sliced chicken breast (17%), water, coconut extract, onion, rapeseed oil, ginger purée, sugar, toasted sesame seed oil, garlic purée, cornflour, turmeric, tomato paste, chopped red chilli, salt, ground coriander, fermented soya bean, wheat, chicken extract, yeast extract, flavourings, mustard powder, fenugreek, cumin, chilli powder, rice flour, white pepper, ground ginger, fermented rice, fennel, paprika, nutmeg Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Frozen Meal · Frozen