Is Waitrose Chicken & Mushroom Risotto Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked risotto rice (35%) (water, risotto rice), mushrooms (21%), chicken breast (11%), water, single cream (milk), white wine, onion, whole milk, regato cheese (milk), garlic purée, fino sherry, cornflour, rapeseed oil, mushroom concentrate, salt, porcini mushroom powder, thickener (pectin), concentrated lemon juice, mushroom powder, black pepper, thyme, potato starch, sugar, white pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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