Is Waitrose Chunky Minestrone Soup Vegan?

Ingredients

Water, tomato (21%), tomato juice, onion, carrot, haricot beans (5%), courgette, pasta (4%) (durum wheat semolina, water), red pepper, rapeseed oil, garlic purée, cornflour, basil, tomato purée, salt, wine vinegar, oregano, yeast extract powder, grape must concentrate, roasted onion purée, leek powder, carrot extract, sunflower oil, ground bay leaf, rosemary, parsnip extract, lovage, white pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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