Is Waitrose Cookies Milk Chocolate Chip Dairy Free?
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Ingredients
fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), milk chocolate, sugar, dried full cream milk, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), salted butter (butter (milk), salt), dark chocolate chips, sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), flavouring), sugar, salt, dark chocolate contains cocoa solids 39% minimum, milk chocolate contains cocoa solids 32% minimum, milk solids 21% minimum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.