Is Waitrose Cooks Ingredients Dukkah Spice Blend Vegan?

Ingredients

Cooked Roasted Chick Peas, Toasted Sunflower Seeds, Roasted Coriander Seeds, Black Onion Seeds, Paprika, Fennel Seeds, Halen Mon (R), Oak Smoked Sea Salt, Ground Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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