Is Waitrose Cooks Ingredients Ruby Rose Harissa Paste Gluten Free?
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Ingredients
Pureed Roasted Red Pepper, Water, Smoked Paprika, Onion Puree, Roasted Garlic Puree, Sugar, Balsamic Vinegar, Tomato Paste, Rapeseed Oil, Concentrated Lemon Juice, Salt, Dried Rose Petals, Ground Coriander, Ground Cumin, Colour (Paprika Extract), Dried Mint, Ground Caraway, Ground Pepper, Dried Chillies
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.