Is Waitrose Cooks Ingredients Ruby Rose Harissa Paste Vegan?


Ingredients
Pureed Roasted Red Pepper, Water, Smoked Paprika, Onion Puree, Roasted Garlic Puree, Sugar, Balsamic Vinegar, Tomato Paste, Rapeseed Oil, Concentrated Lemon Juice, Salt, Dried Rose Petals, Ground Coriander, Ground Cumin, Colour (Paprika Extract), Dried Mint, Ground Caraway, Ground Pepper, Dried Chillies
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


