Is Waitrose Cup Soup Creamy Tomato and Pepper 4 Pack Vegan?

Ingredients

potato starch, tomato powder, dried wheat glucose syrup or maize glucose syrup, sugar, palm oil, salt, flavourings (contain barley), red pepper powder, onion powder, colours (beetroot red, paprika extract), milk proteins, stabilisers (potassium phosphates, sodium citrates), dried herbs (parsley, basil), garlic powder, acidity regulator (citric acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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