Is Waitrose Food to Go Mozzarella & Roasted Tomato Wrap GERD Friendly?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- citric acid
- medium fat hard cheese
- concentrated lemon juice
- mozzarella cheese
- black pepper
- spirit vinegar
- tomato powder
- semi dried tomatoes
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mozzarella cheese (milk) (23%), water, roasted tomatoes (8%) (semi dried tomatoes, rapeseed oil, salt, garlic, oregano), rocket, rapeseed oil, basil, palm oil (certified sustainable), sunflower oil, medium fat hard cheese (milk), cornflour, sugar, tomato powder, pasteurised free range egg, spirit vinegar, salt, raising agents (diphosphates, sodium bicarbonate, malic acid), red bell peppers, black pepper, extra virgin olive oil, paprika, thickener (pectin), concentrated lemon juice, garlic purée, acidity regulator (citric acid), antioxidant (ascorbic acid), wheat starch
Check Waitrose Food to Go Mozzarella & Roasted Tomato Wrap against your own diets in the app.
Take it with you
Scan to open Waitrose Food to Go Mozzarella & Roasted Tomato Wrap in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS, ROASTED RED ONIONS, BELL PEPPERS, TOMATOES, GARLIC & BASIL THIN CRUST GLUTEN-FREE PIZZA, FIRE-ROASTED VEGETABLE
Pacific Foods Organic Soup Gluten Free Roasted Red Pepper and Tomato -- 32 fl oz
Prego Pasta Sauce, Italian Tomato Sauce with Roasted Garlic & Herbs, 24 Ounce Jar
Rao's Homemade Roasted Garlic Tomato Sauce Premium Quality All Natural Tomato Sauce & Pasta Sauce Keto Friendly & Carb Conscious - 24oz
Classico Signature Recipes Fire Roasted Tomato & Garlic Pasta Sauce 24 Oz
About this product
Bread · Loaf, Sheet, Piece