Is Waitrose Free From 2 Fruited Scones Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
dried buttermilk
unsalted butter
vegetable glycerol
humectant

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Orange soaked sultanas (22%) (sultanas, water, orange juice from concentrate), sugar, free range pasteurised egg, unsalted butter (milk) (11%), rice flour, tapioca starch, potato starch, maize starch, dried buttermilk, palm oil (certified sustainable), raising agents (potassium tartrates, disodium diphosphate, potassium bicarbonate), humectant (vegetable glycerol), rapeseed oil, flaxseed, salt, stabiliser (xanthan gum)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.