Is Waitrose FreeFrom Chicken Fajita Sandwich Dairy Free?

Ingredients

Water, roast chicken breast (19%) (chicken breast, cornflour, salt), roasted red peppers, tapioca starch, spinach, tomatoes, rapeseed oil, sugar, bamboo fibre, sunflower seeds, rice flour, jalapeño peppers, potato starch, dried pasteurised free range egg white, tomato juice, golden linseed flour, thickeners (hydroxypropyl methyl cellulose, xanthan gum), cornflour, maize starch, psyllium husk powder, tomato paste, millet seeds, maize germ, golden linseed, vinegar, red wine vinegar, poppy seeds, brown linseed, invert sugar syrup, salt, onion, garlic purée, yeast, cane molasses, smoked paprika, pasteurised free range egg yolk, red chilli purée, olive oil, maize flour, green peppers, lemon juice, parsley, concentrated lemon juice, mustard seeds, citrus fibre, gelling agent (pectins), onion powder, invert sugar, cayenne pepper, cracked black pepper, emulsifier (mono- and diglycerides of fatty acids), quinoa flour

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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