Is Waitrose Garlic Mayonnaise GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice from concentrate
- garlic puree
- spirit vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
rapeseed oil, pasteurised free range egg, spirit vinegar, sugar, water, garlic puree, pasteurised free range egg yolk, salt, potassium sorbate, lemon juice from concentrate, mustard seeds, stabilisers guar gum and xanthan gum, citric acid, turmeric powder
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Often paired with GERD Friendly
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Where to buy
Waitrose Garlic Mayonnaise is available at 1 retailer
About this product
Condiment · Spreadable