Is Waitrose Greek Side Salad Alpha-Gal Friendly?

Ingredients

Mixed salad leaves, tomatoes, feta cheese (sheep's milk, goat's milk) (17%), cucumber, olives (6%) (olives, salt, red wine vinegar, extra virgin olive oil), onion, sunflower oil, rice vinegar, water, sugar, parsley, cornflour, salt, basil, mint

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Where to buy

Waitrose Greek Side Salad is available at 1 retailer

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