Is Waitrose Greek Side Salad GERD Friendly?
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Why it's not GERD friendly
- feta cheese
- mint
- rice vinegar
- red wine vinegar
- goat's milk
- sheep's milk
- +1 more
feta cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Mixed salad leaves, tomatoes, feta cheese (sheep's milk, goat's milk) (17%), cucumber, olives (6%) (olives, salt, red wine vinegar, extra virgin olive oil), onion, sunflower oil, rice vinegar, water, sugar, parsley, cornflour, salt, basil, mint
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Waitrose Greek Side Salad is available at 1 retailer
About this product
Unknown