Is Waitrose Halloumi Fries Gluten Free?

Ingredients

Halloumi cheese (29%) (cow's milk, sheep's milk, goat's milk, dried mint), Greek-style medium fat semi-hard cheese (29%) (medium fat semi-hard cheese (milk), water, whipping cream (cow's milk, sheep's milk, goat's milk), milk proteins, salt, emulsifiers (polyphosphates, sodium phosphates), preservative (potassium sorbate)), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, rapeseed oil, sunflower oil, dextrose, wheat starch, stabiliser (methylcellulose), cornflour, rice flour, salt, yeast, wheat flour, paprika, wheat gluten Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets