Is Waitrose Halloumi Fries Dairy Free?

Ingredients

Halloumi cheese (29%) (cow's milk, sheep's milk, goat's milk, dried mint), Greek-style medium fat semi-hard cheese (29%) (medium fat semi-hard cheese (milk), water, whipping cream (cow's milk, sheep's milk, goat's milk), milk proteins, salt, emulsifiers (polyphosphates, sodium phosphates), preservative (potassium sorbate)), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, rapeseed oil, sunflower oil, dextrose, wheat starch, stabiliser (methylcellulose), cornflour, rice flour, salt, yeast, wheat flour, paprika, wheat gluten Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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