Is Waitrose High Protein Greek Style Chicken & Feta Wrap Gluten Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), souvlaki style chicken breast (24%) (chicken breast, lemon juice, rapeseed oil, garlic purée, lemon zest, oregano, demerara sugar, coarse black pepper, ground cumin, paprika), water, lettuce, quark (milk), cucumber, feta cheese PDO (3%) (sheep's milk, goat's milk, salt), palm oil (certified sustainable), sugar, tomatoes, raising agents (sodium bicarbonate, diphosphates, malic acid), rapeseed oil, red wine vinegar, tomato juice, salt, cornflour, red chilli purée, low fat yogurt (milk), roasted red pepper, tomato paste, onion, vinegar, garlic purée, lemon juice, ginger purée, mint, cane molasses, pasteurised free range egg yolk, smoked paprika, wheat starch, olive oil, gelling agent (pectins), parsley, concentrated lemon juice, citrus fibre, black pepper

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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