Is Waitrose High Protein Mexican Style Chicken Wrap Alpha-Gal Friendly?

Ingredients

Roast chicken breast (27%) (chicken breast, cornflour, salt), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, tomatoes, lettuce, quark cheese (milk), red onion, palm oil (certified sustainable), rapeseed oil, red peppers, tomato juice from concentrate, cornflour, jalapeño peppers, sugar, humectant (vegetable glycerol), tomato powder, vinegar, garlic purée, chipotle chillies, white wine vinegar, salt, raising agents (sodium bicarbonate, diphosphates), coriander, paprika, pasteurised free range egg yolk, red chilli purée, tomato paste, acidity regulators (malic acid, acetic acid, citric acid), roasted cumin seeds, chilli, citrus fibre, basil, red wine vinegar, gelling agent (pectins), onion, wheat starch, green peppers, black pepper, maltodextrin, concentrated lemon juice, mustard seeds, potato starch, yeast extract, oregano, thyme, onion powder, cracked black pepper, cayenne pepper, dried parsnip, dried parsley, anti-caking agent (silicon dioxide), lovage extract, lovage, ground turmeric, ground white pepper, garlic powder, ground mace, ground nutmeg

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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