Is Waitrose High Protein Mexican Style Chicken Wrap Gluten Free?

Ingredients

Roast chicken breast (27%) (chicken breast, cornflour, salt), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, tomatoes, lettuce, quark cheese (milk), red onion, palm oil (certified sustainable), rapeseed oil, red peppers, tomato juice from concentrate, cornflour, jalapeño peppers, sugar, humectant (vegetable glycerol), tomato powder, vinegar, garlic purée, chipotle chillies, white wine vinegar, salt, raising agents (sodium bicarbonate, diphosphates), coriander, paprika, pasteurised free range egg yolk, red chilli purée, tomato paste, acidity regulators (malic acid, acetic acid, citric acid), roasted cumin seeds, chilli, citrus fibre, basil, red wine vinegar, gelling agent (pectins), onion, wheat starch, green peppers, black pepper, maltodextrin, concentrated lemon juice, mustard seeds, potato starch, yeast extract, oregano, thyme, onion powder, cracked black pepper, cayenne pepper, dried parsnip, dried parsley, anti-caking agent (silicon dioxide), lovage extract, lovage, ground turmeric, ground white pepper, garlic powder, ground mace, ground nutmeg

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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