Is Waitrose High Protein Mexican Style Chicken Wrap Low FODMAP?

Ingredients

Roast chicken breast (27%) (chicken breast, cornflour, salt), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, tomatoes, lettuce, quark cheese (milk), red onion, palm oil (certified sustainable), rapeseed oil, red peppers, tomato juice from concentrate, cornflour, jalapeño peppers, sugar, humectant (vegetable glycerol), tomato powder, vinegar, garlic purée, chipotle chillies, white wine vinegar, salt, raising agents (sodium bicarbonate, diphosphates), coriander, paprika, pasteurised free range egg yolk, red chilli purée, tomato paste, acidity regulators (malic acid, acetic acid, citric acid), roasted cumin seeds, chilli, citrus fibre, basil, red wine vinegar, gelling agent (pectins), onion, wheat starch, green peppers, black pepper, maltodextrin, concentrated lemon juice, mustard seeds, potato starch, yeast extract, oregano, thyme, onion powder, cracked black pepper, cayenne pepper, dried parsnip, dried parsley, anti-caking agent (silicon dioxide), lovage extract, lovage, ground turmeric, ground white pepper, garlic powder, ground mace, ground nutmeg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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