Is Waitrose High Protein Mexican Style Chicken Wrap Vegetarian?

Ingredients

Roast chicken breast (27%) (chicken breast, cornflour, salt), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, tomatoes, lettuce, quark cheese (milk), red onion, palm oil (certified sustainable), rapeseed oil, red peppers, tomato juice from concentrate, cornflour, jalapeño peppers, sugar, humectant (vegetable glycerol), tomato powder, vinegar, garlic purée, chipotle chillies, white wine vinegar, salt, raising agents (sodium bicarbonate, diphosphates), coriander, paprika, pasteurised free range egg yolk, red chilli purée, tomato paste, acidity regulators (malic acid, acetic acid, citric acid), roasted cumin seeds, chilli, citrus fibre, basil, red wine vinegar, gelling agent (pectins), onion, wheat starch, green peppers, black pepper, maltodextrin, concentrated lemon juice, mustard seeds, potato starch, yeast extract, oregano, thyme, onion powder, cracked black pepper, cayenne pepper, dried parsnip, dried parsley, anti-caking agent (silicon dioxide), lovage extract, lovage, ground turmeric, ground white pepper, garlic powder, ground mace, ground nutmeg

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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