Is Waitrose Honey & Mustard Deboned Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • milk
  • white wine vinegar
  • vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken (89%), honey (4%), rapeseed oil, mustard seeds, water, vinegar, unsalted butter (milk), maple syrup, salt, parsley, turmeric, white wine vinegar, mustard powder, paprika, acidity regulator (citric acid), chilli.

Check Waitrose Honey & Mustard Deboned Chicken against your own diets in the app.

About this product

Poultry · Piece

Flavor
SweetTangySavoryHoney
Texture
SoftCreamy
Commonly used for
Meal PrepLunchGrillingSandwich