Is Waitrose Italian Spaghetti Carbonara for 1 Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whipping cream
milk
single cream
extra mature cheddar cheese
pork
smoked bacon
semi skimmed milk
calcium carbonate
potassium nitrate

whipping cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked spaghetti pasta (water, durum wheat semolina), semi skimmed milk, water, smoked bacon (8%) (pork, salt, smoked water, preservatives (sodium nitrite, potassium nitrate), antioxidant (sodium ascorbate)), extra mature Cheddar cheese (milk), single cream (milk), rapeseed oil, whipping cream (milk), onion, cornflour, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), salt, tapioca starch, smoked sea salt, cracked black pepper, garlic purée

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.