Is Waitrose Italian Spaghetti Carbonara for 1 Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

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Why it's not wheat free

durum wheat semolina
wheat flour

durum wheat semolina

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked spaghetti pasta (water, durum wheat semolina), semi skimmed milk, water, smoked bacon (8%) (pork, salt, smoked water, preservatives (sodium nitrite, potassium nitrate), antioxidant (sodium ascorbate)), extra mature Cheddar cheese (milk), single cream (milk), rapeseed oil, whipping cream (milk), onion, cornflour, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), salt, tapioca starch, smoked sea salt, cracked black pepper, garlic purée

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