Is Waitrose Katsu Chicken Bites Vegetarian?

Ingredients

Chicken breast (56%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, water, wheat starch, maize flour, durum wheat semolina, lentils, desiccated coconut, rice flakes, cornflour, pea fibre, salt, sugar, garlic powder, onion powder, wheat gluten, ground ginger, coriander leaf, dextrose, tomato powder, olive oil, coriander, ground cumin, yeast, ground fennel, paprika, ground turmeric, chillies, ground cardamom, ground fenugreek, aniseed, cayenne pepper, chilli powder Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets