Is Waitrose Katsu Chicken Bites Vegan?

Ingredients

Chicken breast (56%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, water, wheat starch, maize flour, durum wheat semolina, lentils, desiccated coconut, rice flakes, cornflour, pea fibre, salt, sugar, garlic powder, onion powder, wheat gluten, ground ginger, coriander leaf, dextrose, tomato powder, olive oil, coriander, ground cumin, yeast, ground fennel, paprika, ground turmeric, chillies, ground cardamom, ground fenugreek, aniseed, cayenne pepper, chilli powder Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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