Is Waitrose Keralan Inspired Chicken Fry Dairy Free?

Ingredients

Chicken breast (61%), onion, rapeseed oil, ginger purée, garlic purée, red pepper, tomato, tomato paste, ground yellow split peas, coconut extract, lemon juice, cornflour, ground split chickpeas, curry leaves, coriander leaf, salt, desiccated coconut, turmeric, chilli powder, colour (paprika extract), yogurt (milk), fenugreek leaf, mustard seeds, ground coriander, cumin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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