Is Waitrose Keralan Inspired Chicken Fry Vegan?

Ingredients

Chicken breast (61%), onion, rapeseed oil, ginger purée, garlic purée, red pepper, tomato, tomato paste, ground yellow split peas, coconut extract, lemon juice, cornflour, ground split chickpeas, curry leaves, coriander leaf, salt, desiccated coconut, turmeric, chilli powder, colour (paprika extract), yogurt (milk), fenugreek leaf, mustard seeds, ground coriander, cumin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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