No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

Is Waitrose Keralan Inspired Chicken Fry Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.
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Ingredients

Chicken breast (61%), onion, rapeseed oil, ginger purée, garlic purée, red pepper, tomato, tomato paste, ground yellow split peas, coconut extract, lemon juice, cornflour, ground split chickpeas, curry leaves, coriander leaf, salt, desiccated coconut, turmeric, chilli powder, colour (paprika extract), yogurt (milk), fenugreek leaf, mustard seeds, ground coriander, cumin

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Nightshade Free? Waitrose Keralan Inspired Chicken Fry | Spoonful