Is Waitrose Lemon Profiteroles Vegetarian?

Ingredients

Cream (milk) (42%), pasteurised free range egg, Belgian white chocolate (11%) (sugar, cocoa butter, milk powder, emulsifier (soya lecithin), flavouring), sugar, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, lemon juice (2%), dextrose, glucose syrup, palm oil (certified sustainable), milk proteins, wheat starch, flavouring, stabiliser (pectin), colour (carotenes) Rainforest Alliance Certified cocoa. Find out more at ra.org

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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