Is Waitrose Liquorice Allsorts Vegetarian?
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Ingredients
Sugar, Treacle, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Glucose Syrup, Desiccated Coconut, Palm Oil, Beef Gelatine, Cornflour, Humectant Glycerol, Colours Plain Caramel, Beetroot Red, Curcumin, Anthocyanins And Capsanthin, Fat Reduced Cocoa Powder, Liquorice Extract, Glazing Agent Beeswax White And Yellow, Flavourings, Colouring Foods (Concentrate Of Blackcurrant, Carrot And Radish)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.