Is Waitrose Liquorice Allsorts Vegan?
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Ingredients
Sugar, Treacle, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Glucose Syrup, Desiccated Coconut, Palm Oil, Beef Gelatine, Cornflour, Humectant Glycerol, Colours Plain Caramel, Beetroot Red, Curcumin, Anthocyanins And Capsanthin, Fat Reduced Cocoa Powder, Liquorice Extract, Glazing Agent Beeswax White And Yellow, Flavourings, Colouring Foods (Concentrate Of Blackcurrant, Carrot And Radish)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.