Is Waitrose Margherita GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- mature cheddar cheese
- mozzarella cheese
- tomato puree
- tomato
- milk
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Mozzarella Cheese (milk) (19%), Water, Tomato, Mature Cheddar Cheese (milk) (5%), Rapeseed Oil, Wheat Semolina, Tomato Purée, Yeast, Salt, Sugar, Basil, Lemon Juice, Cornflour. Contains Wheat and Milk. It may also contain Cereals containing Gluten.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Whole