Is Waitrose Mini Honeycomb Cluster Bites Vegan?
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Ingredients
Chocolat au lait (48%) (sucre, beurre de cacao, masse de cacao, lait écrémé en poudre, matière grasse lactique (lait), soja émulsifier (lécithine), structure en nid d’abeilles (18%) (sucre, sirop de glucose, huile de palme, huile de karité, eau, agent levant de bicarbonate de sodium, sunflower lécithine émulsifier), raisins (15%), morceaux de biscuits (8%) (farine de blé, sucre, huile de palme, huile de colza, lait écrémé, orge extrait de mate, orge extrait de mate en poudre, blé au sirop de glucose, agent levant de bicarbonate de sodium et d'acide tartrique, sel, mélasse, arôme), riz croustillant (8%) (riz, sucre, sel, orge extrait de malte, mono et diglycérides d'acides gras, niacine, fer, acide pantothénique, vitamine B6, riboflavine, vitamine B1, acide folique, vitamine B12, vitamine D), avoine (5%).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.