Is Waitrose Mini Honeycomb Cluster Bites Vegetarian?
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Ingredients
Chocolat au lait (48%) (sucre, beurre de cacao, masse de cacao, lait écrémé en poudre, matière grasse lactique (lait), soja émulsifier (lécithine), structure en nid d’abeilles (18%) (sucre, sirop de glucose, huile de palme, huile de karité, eau, agent levant de bicarbonate de sodium, sunflower lécithine émulsifier), raisins (15%), morceaux de biscuits (8%) (farine de blé, sucre, huile de palme, huile de colza, lait écrémé, orge extrait de mate, orge extrait de mate en poudre, blé au sirop de glucose, agent levant de bicarbonate de sodium et d'acide tartrique, sel, mélasse, arôme), riz croustillant (8%) (riz, sucre, sel, orge extrait de malte, mono et diglycérides d'acides gras, niacine, fer, acide pantothénique, vitamine B6, riboflavine, vitamine B1, acide folique, vitamine B12, vitamine D), avoine (5%).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.